Running, and even walking, is one of the easiest ways to boost both your physical and mental well-being. But we all know it’s not easy getting motivated – and once you’ve got the heart rate up, it’s not easy keeping it there. Motivation has a lot to do with your psychology – your resilience, determination and motivation – and, thankfully, music can be a great way to get your head in the game.
In this playlist, you’ll find a variety of fast-paced tracks designed to raise your energy levels while making exercise a little more fun.
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National Hearing Care blog is our place to explore ideas and themes of interest. For professional audiology advice, please contact your local clinic for a consultation